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Knowledge is a powerful tool
Discover strategies for growth with resources designed to help you develop essential skills for emotional resilience and personal development.
Explore these tools to empower yourself and your loved ones as you navigate life’s challenges.
Website Resources
Anxiety BC – Anxiety Canada’s guide on children’s anxiety offers tips and strategies to help parents understand and manage their child’s anxiety effectively.
Get Self Help – offering free Cognitive Behavioral Therapy (CBT) resources, including worksheets, guides, and audio tools to support mental well-being.
Kids Mental Health Foundation – providing resources for parents and educators to support children’s mental health, including guides, activities, and expert advice.
Alberta Health Services – provides 24/7 mental health and addiction support, resources, and crisis lines, helping individuals cope with stress, emergencies, and mental health challenges.
Therapy Aid – offers free, evidence-based tools like worksheets, guides, and videos for mental health professionals to support therapy and personal growth.
Reading Material
The Gifts of Imperfection – Brene Brown
The Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience – Brene Brown
I Thought It Was Just Me (but it isn’t): Making the Journey from “What Will People Think?” to “I Am Enough” – Brene Brown
The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness – Jonathan Haidt
The Confidence Gap: A Guide to Overcoming Fear and Self Doubt – Russ Harris and Steven Hayes Ph.D.
The Happiness Trap (Second Edition): How to Stop Struggling and Start Living – Russ Harris
What to Say to Kids When Nothing Seems to Work: A Practical Guide for Parents and Caregivers – Adele LaFrance Ph.D. and Ashley P. Miller M.D.
Scattered Minds: The Origins and Healing of Attention Deficit Disorder – Gabor Mate, MD
Self Compassion: The Proven Power of Being Kind to Yourself – Kristin Neff, Ph.D.
Brainstorm: The Power and Purpose of the Teenage Brain – Daniel J. Seigel M.D.
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind – Daniel J. Seigel M.D., Tina Payne Bryson
“do the best you can until you know better. then when you know better, do better.”
Maya Angelo
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I’m committed to supporting you and your family in achieving mental well-being. Whether you’re seeking guidance or just looking to learn more, I am here to help.