Group Therapy
Healing Together
I believe in the power of connection and shared experiences. Group therapy sessions provide a supportive environment where children and teens can come together to learn, grow, and thrive.
“It is health that is real wealth and not pieces of gold and silver”
Mahatma Gandhi
Cultivating Connection in Group Therapy
The Next Chapter: Psycho-Educational Book Club for Parents
- 6 Week Series
Dates: To Be Announced
Time:
Investment:
I will be hosting a 6-week psycho-educational book club for parents, providing a welcoming space to share thoughts, connect with others, and engage in meaningful discussions. We will be reading What to Say to Kids When Nothing Seems to Work by Adele Lafrance & Ashley P. Miller.
This book offers practical, research-based strategies for parents to improve communication with their children, especially in challenging moments. The book provides insightful approaches to de-escalate tricky situations, build emotional connections, and foster healthier, more effective interactions. By emphasizing empathy, emotional regulation, and active listening, Lafrance and Miller guide parents on how to respond thoughtfully when conventional approaches do not seem to be effective.
These online book club sessions will offer opportunities for insight, learning practical strategies, and building connections in a supportive environment. Each session will include time for discussion, sharing, and questions.
Building Resilience: From Surviving to Thriving
- 7 Week Group Counselling Series
Dates: To Be Announced
Time:
Investment:
Hosted by
This 7-week group counselling series is designed to help participants build resilience and develop the tools to thrive in the face of life’s challenges. Through this program, participants will gain a deeper understanding of resilience and how it plays a crucial role in overcoming adversity. The group will focus on identifying personal strengths and resources that contribute to resilience, and participants will have the opportunity to develop and practice coping strategies for managing stress and moving from merely surviving to truly thriving. Additionally, the series provides a supportive environment where individuals can build a network of encouragement and connection with others.
Throughout the series, participants will work towards developing a strong understanding of resilience and its importance in navigating life’s challenges. The group will help identify personal strengths and resources that contribute to resilience, while also focusing on building and practicing coping strategies for managing stress and adversity. The aim is to shift from merely surviving demanding situations to thriving despite them. In addition, the group offers a chance to build a supportive network, creating a space for connection and mutual encouragement.