EMDR Therapy
Find Relief from Emotional Distress
Providing an integrative approach to counselling and psychotherapy in Medicine Hat and surrounding areas.
EMDR Therapy
Find Relief from Emotional Distress
Eye Movement Desensitization and Reprocessing (EMDR) Therapy offers a pathway to healing by addressing stress-induced responses that can overwhelm us.
“Your present can only be understood by knowing your past.”
— Francine Shapiro
Understanding EMDR Therapy
Eye Movement Desensitization and Reprocessing Therapy (EMDR) provides relief from stress-induced responses such as “Fight, Flight, Freeze, or Faint,” which our brains activate during stressful times to protect us. However, when stress is prolonged, our brains may misinterpret safety, leading to unnecessary emotional distress. Developed by Francine Shapiro in 1987, EMDR helps rewire the brain’s response to traumatic memories.
During EMDR therapy, clients engage in bilateral stimulation to process traumatic events differently, leading to reduced emotional distress and improved functioning in the present. The structured approach allows clients to access thoughts, emotions, and body sensations related to their traumatic memories. This creates new neural networks that help them recognize past events as no longer a threat.
EMDR has proven effective in treating conditions such as PTSD, anxiety, depression, and phobias. It is a safe, non-invasive treatment suitable for both adults and children. For more information on EMDR, visit Sue Genest’s website or the EMDRIA website.
“EMDR is not about erasing memories; it’s about transforming how we relate to them, allowing healing to take place.”
Anonymous
Qualifications
I am a Certified EMDR Therapist approved by the Eye Movement Desensitization and Reprocessing International Association (EMDRIA).
Being a Certified EMDR Therapist with EMDRIA means I’ve met the organization’s rigorous standards for training, clinical experience, and ongoing education in EMDR therapy. This certification reflects my commitment to providing effective, trauma-informed care and ensures I stay current with the latest techniques in trauma therapy.
Your Journey Begins Here
Take the First Step Toward Wellness
Everyone deserves the opportunity to heal and grow. Whether you’re facing challenges or seeking guidance, I am here to support you every step of the way.